Kombucha (pronounced “kom-BOO-cha”), often called “mushroom tea,” is a fermented beverage made from black or green tea, sugar and a fungus culture. L(+) Lactic Acid 25mg – Acetic Acid 30 mgġ00% G.T.’s Organic Raw Kombucha (Organically Produced), Fresh Pressed Ginger Juice (Organically Produced), and 100% Pure Love!!! Probiotic Content: Lactobacillus Bacterium: 1 Billion Organisms, S. Lactobacillus Bacterium: 1 billion organisms Vitamin B12 20% -I had to highlight this becuase it is almost unheard of to get B12 outside of the animal food kingdom Although I normally do NOT read Nutrition Facts- and here is why- for this particular item, the Nutrition Facts are more helpful because GT”s Synergy brand has provided more information than what is actually required by adding the additional nutrients, probiotics, etc. I was instantly impressed with the fact that kombucha was loaded with probiotics, antioxidants and a broad spectrum of B-vitamins (including vitamin B-12, which is pretty much impossible to get from non-animal sources.)įor my first bottle I just so happened to choose GT’s Synergy Brand Organic Raw Kombucha Gingerade flavor (I later learned this is actually one of the best of the commercial brands). My husband wandered off (I’ve noticed this is what most other doctors do too when they hear about a health claim that is being linked to food.) It’s not that Andy doesn’t have an open mind…it’s just that I tend to keep an even “opener” mind when it comes to health foods and everything else “alternative.” I immediately snatched the Kombucha ( GT’s Synergy brand) bottle from the shelf and read the label and the list of ingredients. Ding, ding, ding…these claims were peaking my interest. When I asked, the customer insisted it was an energizing and detoxifying beverage that was used for medicinal purposes in China, Japan and Russia. I had no idea what in the world kombucha was and neither did Andy. As I lingered a bit longer looking at the brightly colored Kombucha bottles another customer asked which Kombucha flavor I liked best. I was standing with Andy in a Whole Foods Market store in San Diego trying to figure out which chilled beverage I should buy when I noticed Kombucha. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.What is kombucha? This was my question back in 2011 when we were on a family vacation in California. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 0%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Net Carbs are 5% of calories per serving, at 4g per serving.
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